New Sacred Streams Yoga Schedules are in! Wonderful new classes and times.
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Spring your Diet into Balance
A Yogic Diet is an essential aspect of a yoga practice and nourishes the mind and body for clarity and optimum energy.
Aspects of a yoga diet focus on moderation and balance:
Changing your diet can be difficult if you are used to eating the same foods. With determination and knowledge the transition for a better diet can become easier. Educate yourself on proper nutrients and be aware that your diet might vary from others around you.
Fasting is a part of yogic history. The practice of fasting is a matter of discipline and self-control. The benefits of clearing the body of toxins left from poor eating habits and environmental factors can leave you feeling rejuvenated and energized. Pay special attention to the fast you wish to follow and always decide how to break the fast.
The three Gunas are energies that ideally exist in equilibrium. Sattva (purity), Rajas (activity, change), and Tamas (darkness and inertia) are qualities of a yogic diet. To learn more about the gunas click here.
Should you wish to pursue Yoga practice which includes changing or complimenting your food patterns, make sure that you are comfortable with this shift. Consult your physician if you have some medical problems that can be affected by changing your diet or if you are not sure about the right food patterns that you may need to take.
April Special
Commit to a special 8-week Healing Restorative Class Pass and receive a free 1-hour Sound Therapy session with Jennifer! $120
Choose between Mondays at 7:30pm or Thursdays at 7:30pm or both!
*8 special passes to be used in 8 weeks
*series pass not valid for other yoga classes
Benefits of Sound and Healing
Every structure and form in our physical world carries a unique vibration or tone. Beautiful sounds emitted from the Singing Bowls have been shown to determine the innate nature and essence of that form. The resonant tones act directly through the nervous and biological systems affecting cell function and brainwave frequencies. When experiencing the live sensations of the singing bowls, brainwaves shift from a Beta state to deeper waves such as Alpha and Theta which work to banish dis-ease and disease, healing the body’s systems and enhancing mental focus, relaxation and clarity.
* Releases emotional imbalances; stress & pain relief
* Improves Memory; clarity; vitality, life force energy, immune system
* Decreases Pain, stress related conditions, insomnia, anxiety, depression, exhaustion
* Enhances deep sense of tranquility
* Re-patterns imbalances in the body and mind
