Some of you have done this meditation with me in the Explorations in Yoga class. This beautiful meditation is for protection and projection from the heart. Try this short blissful meditation along with Snatam Kaur Khalsa's recording of the mantra. The chant is simple: Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh. The meaning of the mantra is: I bow to the Primal Wisdom, I bow to the Wisdom through the ages, I bow to the True Wisdom, I bow to the great, unseen Wisdom.
Click here for the recording of Snatam Kaur.
Enjoy!
