Meet Sandi! Sandi, my long time friend, has been with us since the beginning of our sweet studio and has been an integral support system for me. I am so happy to share my love for her with you, our students!
Wednesdays, 7:00p All Levels (6:00p starting in April)
Sundays, 10:00a Vinyasa
"Essentially, yoga saved my life. I did not know it at the time, but looking back, yoga taught me how to know and love myself, truly love myself. Without that love, I would not be living today. Yoga is a practice of self realization, continually realizing who you are in each present moment and accepting yourself in all stages and phases. In the beginning of my yoga practice, I realized things about my physical body: weak arm muscles, strong balancing skills, etc. Then as my practice deepened through breath work and meditation, I started noticing tendencies in my mental body: defensiveness, strong will to persevere, etc. After a five year yoga practice, I have finally begun to see beyond my physical and mental selves, deeper to my true self, my soul, my spirit. I have no criticisms or praises of her: she just is. Without knowing her, I would not be."
~Sandi
Enhancing your Fertility Series Package
This series is specially designed to help support women who are trying to conceive or may be undergoing fertility treatments, which is often an extra stressful or emotional time in one’s life. The classes will be led by longtime yogini and yoga teacher Liz Belile, who gave birth to a healthy boy at age 43 in October 2007 after working with various approaches to her own fertility, and is eager to offer a safe, supportive environment for women hoping to conceive.
Class Dates: Sundays, March 7, 14, 21, April 11, 25, May 2, 16, 23. In addition, you may choose one of the following workshop dates for partners; this special couples workshop is designed to complement the fertility series (see description below). Couples workshop dates: Saturdays, March 13 2-5PM or May 8, 2-5PM. CLICK HERE TO SIGN UP
New Summer Schedule coming April 1st. Check our website for updates and class listings.
Sandi's Upcoming Workshop
Moon Salutations: A Salute to the Goddess Within
March 28, 2:30-4p
Suggested $15 Donation
Come explore Moon Salutations, a series of postures that link us to the feminine powers within. This vinyasa practice brings peacefulness and clarity to the mind, allowing us to see the world through compassionate eyes. Hatha Yoga is the practice of balancing two complementary energies that affect our lives on earth: the Sun and the Moon. The Sun expresses male qualities, where the Moon expresses female qualities. A similar principle is seen in the Chinese symbolism of Yang/Yin.
More commonly practiced, Sun Salutations prepare the student for masculine strength and power; whereas Moon Salutations develop flexibility and grace for the practice of yoga and life. This Moon Salutations class will bring space into the muscles for greater flexibility and ease the mind to understanding true compassion.
Tapping into your inner Goddess is not exclusive to women. All are welcome to explore his or her intuitive qualities. CLICK HERE TO SIGN UP!
Other Upcoming Workshops in March
Lululemon has graciously featured SSY as studio of the month! Join us for more Asana every Saturday in March at 8am:
Lululemon Athletica
www.lululemon.com
1016 West 6th Street
Austin, TX 78703-5317
(512) 474-2659
See you there!
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