Meet Sarah! Sarah’s classes are inspired by a combination of Buddhist wisdom, traditional yogic philosophy and the flavor of the day! As a teacher, she hopes to illuminate asana and meditation as transformative vehicles, offering each student an opportunity to experience inner tranquility, outer clarity and universal love. She cherishes the gift of watching students explore yoga as window to their inner strengths and flexibilities.
Since earning her certification at Austin’s Dharma Yoga, Sarah established Austin Mobile Yoga as a vehicle for sharing all the gifts she continues to receive.
Come practice with Sarah! Experience a healing touch as she infuses the gift of Yoga Therapy in her classes.
Mondays, Dharma Yoga, 5:30PM
Thursday, Hatha Yoga, 9:30AM
I got an email recently from a student who said "I'm not flexible and I can't balance on one leg, should I still try a yoga class?" This is such a common misconception, so many of us new to the practice think that in order to "do yoga" you have to be able to get your foot behind your head and stand on your hands. That's simply not the case, and that is one of the great things about starting a yoga practice- there are no prerequisites! Ask students who have been practicing awhile or even your teachers and you'll hear a lot of similar stories. People come to yoga not able to touch their toes, standing on one foot makes everything go wobbly and each asana, or pose, can feel challenging and complicated. But with dedication, practice and breath your hamstrings will lengthen, your hips will open and the idea of balancing on one leg (or even on your hands!) won't seem quite so far-fetched. Most importantly, as the body begins to open, so does the heart, and with an open heart anything is possible.
~Lauren Scott
Kundalini Yoga for Women in Recovery with Harimandir, $70
6 Week Series on Fridays
Feb 12, 19, 26 Mar 5, 12, 19, 6:00-7:30PM
This healing 4-week series will incorporate principles of Recovery to help unite your mind, body, and spirit with the gift of Kundalini Yoga. Enhance your spiritual journey, increase awareness in the physical body, further your meditation practice on your healing journey. CLICK HERE TO REGISTER
Harimandir’s Kundalini classes are designed for everybody. Students should experience levels of high energy and energetic shifts. Harimandir’s students love to dance and move the energy at the beginning of class, and get very comfortable before moving into a Kriya and meditation session. Expect the full Kundalini experience. Harimander also teaches Hatha classes, which incorporate Kundalini Kriyas and Pranayam breath work into a physical asana practice.
Valentine’s Partner Yoga & Massage, $60 per couple
Sunday, Feb 14, 1-3:30PM
There is no better way to celebrate Valentine’s Day than by sharing in the experience of metta, loving kindness, with a loved one. Bring a friend, family member or partner to enjoy two and a half hours of relaxation while learning the basics of Thai Yoga massage. Each partnership will take turns giving and receiving in this ancient practice, believed to nourish and restore the body, as well as remove any energetic blockages present. No experience necessary, bring a loved one, at least one yoga mat, and an open heart with you! Workshop priced per couple. CLICK HERE TO REGISTER
Lauren challenges her students to go inward, focusing on alignment and breath, and most importantly asks students to play and explore with an open heart and mind as we all seek that which brings us joy.
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